Dematha flex offense pdf file

Oct 03, 2012 for example, using a 2on2 break down drill, he demonstrates proper techniques on setting and executing the flex screen. Gonzaga flex here is an example of the 122 entry that gonzaga has used in the past to get into its flex offense. It starts out just like every other flex offense, like the gonzaga, boston college, or maryland. He likes to use a lot of ball screens and back screens from his flex offense to put the defense into a disadvantage and get great angles to look at high. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Diagrams basic flex, various options to run the offense against pressure defense and to get the ball inside to a post player. The mike jones dematha catholic high school notes will show you his offensive philosophy on how to attack half court and full court man defense. Dematha flex offense jacob collins free download as pdf file. There are also flex offense championship productions. Dec 12, 2014 the flex offense is a basketball offense that was run by maryland and boston college in the 2000s.

Article courtesy of breakthrough basketball heres how you can initiate the flex offense from the box set. He shares his version of the traditional flex screen as well as other popular techniques, emphasizing the importance of proper spacing and patience for wideopen layups. The complete book on basketballs flex offense the hybrid flex offense with don kelbick breakthrough basketball. Flex bone offense free download as powerpoint presentation. He likes to use a lot of ball screens and back screens from his flex offense to put the defense into a disadvantage and get great angles to look at high low entries into the post. This offense is similar to that of the golden state warriors a small ball offense relying on 3 point shooting, spacing, ball movement, that is less dependent on tall low post players. I have released best basketball coaching clinic notes volume 2 ebook today. During the 1970s and 1980s the 34 defense was the most widely used defense in the nfl. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. I provide quality to my materials and make them great for you. There are certainly other options that can be utilized though these are the basics.

His emphasis is to get between the offense and the basket, body up with no foul. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. With the flexbone the offense can release four players quickly into pass routes. Championship basketball clinics philadelphia, pennsylvania. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Obviously, that statistic is a little disingenuous. The basic theory behind the flex offense is that all players are interchangeableno player has a traditional role. Delta state flex delta state version of the flexbone.

They are 4 around 1, and the post sets a flex screen for the guard who flex cuts towards the ball. I have now spent some time studying the texas offense from last season, and will spend several posts. Once you have your core flex continuity actions installed and translated into habit for your players, you may need to evolve the offense to adjust to your. Mike jones, is the head basketball coach at powerhouse dematha catholic high school and these notes show his unique spin on the popular and effective flex offense. Jay wright 4 out 1 in motion offense a complete guide. If you continue browsing the site, you agree to the use of cookies on this website. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. Those 11 championships involve only one head coach and are distributed between two dynastic teams both of.

Both offensive sets are predominantly run oriented and based on the option. Last summer, we highlighted five tremendous breakdown drills for the flex offense. Gonzaga also runs this with the posts starting down low and calls it big. As that play is being made, the coach passes the second of the two balls to the other offensive player. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. Sign up to basketball coach weekly lite newsletter today and receive free coaching tools, tips and advice to help you become a more effective, more successful coach. On the pass, the offensive player goes directly to the basket. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. Scribd is the worlds largest social reading and publishing site. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen.

Coach jacksons pages basketball coaching encyclopedic. James gels, from the coachs clipboard basketball playbook. Coach jones begins by walking you through practice drills designed to get players flowing naturally in the flex offense. Weve published a blog post with breakdown drills to implement this offense. Mike jones, head basketball coach at perennial powerhouse dematha. I have now spent some time studying the texas offense. The dematha athletic department is home to varsity sports, as well as junior varsity and some freshman teams. Mike jones dematha catholic high school notes by matt. It has to be a great deal for basketball coaches this christmas season. You could feed the post from either the top, or from the corner. Mike jones dematha catholic high school flex offense. Jun 29, 2016 today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship.

Clinic notes, presentations, speeches, philosophies, thoughts. Advantages of the flex the flex man to man offense provides certain advantages. The whole system can be installed within 3 5 days and then you get reps, reps, reps. This offense is most effective against mantoman defenses but, with adjustments, can be used against the matchup and against combination defenses. Tom davis and his modified flex offense that he used at boston college, iowa, and drake university. Coaches, all of my basketball ebooks are in pdf form. Last week i had the opportunity to attend our superconference during our prod day and the keynote speaker was. Just bring the whole offense up higher, to the freethrow line extended. Last week i had the opportunity to attend our superconference during our prod day and the keynote speaker was mike jones, the head coach of the famed dematha high school. Simplified swing offense for high school basketball. The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. For example, jones shows you a 2on2 breakdown drill where he teaches the proper techniques for setting and executing the flex screen. Mike jones dematha catholic high school flex offense leave a comment basketball coaching clinic notes by coach peterman mike jones, is the head basketball coach at powerhouse dematha catholic high school and these notes show his unique spin on the popular and effective flex offense.

Tom davis modified flex offense mens basketball hoopscoop. Size mismatches often occur with all the screening and switching that goes on. The flex offense diagrammed here is the basic flex offense. The goal is to get your best big man flashing to the post looking for the ball. Using oncourt demonstrations, he breaks down offensive strategies into easytofollow steps for.

Check it out here today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. He spoke on a number of topics, including his favorite practice drills, his mantoman teaching progression, and the dematha version of the flex offense. Flex offense basketball continuity offenses hoops u. If the zags enter to the left side, the post man 5 will down screen for the offguard 2 and pop out to the corner to clear out.

Basketball offense flex offense, coachs clipboard playbook. The flex is a type of continuity offense, similar to and in fact derived from the earlier shuffle offense. Simplified swing offense for high school basketball pg. For a wingentry option, see offence flex variations tubby smith dont bring 5 out on a pass to the wing, post him up, stagger screen for a shooter in the other corner, into flex. It is also very easy for the fastbreak offense to flow into the flex continuity. As a result, most coaches that run flex use a different offense when facing zones. Dematha flex offense jacob collins team sports ball games. The 34 defense has become more popular in recent years with both nfl and college defenses. Mar, 2010 the flexbone offense a multiple option system slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. We teach this as a progression with recognition of three different types of spots on the floor. The flex offense was designed to attack man to man defenses. Help and recover defensive drills drillz and skillz. Keeping the rules simple for players allows them to play fast because they know the rules and just need to apply them.

Always look for ball reversal, the baseline cut is the basic cut. The obvious disadvantage to this approach is that you now have two separate offenses to teach. A 100 page, 183 diagram book that clearly explains how to run basketballs flex offense, basketballs most difficult offense to guard. Screen higher for a 3point shooter, lower for a big. This entry was posted in flex offense, the flex and tagged basketball flex offense, coaching basketball on october 20, 2014 by admin. This 3 action intro into the flex offense was run last summer during the team usa inter squad scrimmage. Motion offense flex offense perimeter offense stack offense kentucky pattern offense each of these offenses can be used as a standalone offense, or you can teach them all to your team for different situations during a game. Flex offense feeding the post diagrams m o if you have a good, strong post player, youll want to get the ball inside. These pages are for those who may not be familiar with the girls game of lacrosse at the youth level. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. Check out even more flex actions over at the hoops u. Understanding rick barnes texas basketball offense. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Pdf files cant get viruses unlike any other type of documents and power point presentations.

Includes various entries that increase the difficulty for the defense. Since 1991, teams running the triangle have won 11 of the 20 possible nba titles. Disadvantages are its predictability, and that it can be defended by switching the screens. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. Shooting drills that enhance your flex offense fastmodel sports. This time, were taking things a step further by adding four more highly effective breakdown drills to the mix, including scramble to the flex and the. This is because the flex offense traditionally in its standard form struggles with the challenges posted by a lack of defensive movement and spacing on the court however there are some flex offense variations which can be utilised as viable options in dealing with the issues. Best basketball coaching clinic notes volume 2 ebook released. The dematha flex offense by mike jones rent the dvd. In this video, don kelbick demonstrates the flex offense pattern.

Florida fun n gun 2000 steve spurrier fun n gun playbook. Philadelphia, pennsylvania archbishop carroll high school radnor, pennsylvania championship basketball clinics clinic schedule speakers subject to change due to unforeseen circumstances. Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. The power spread offense is designed to be very simple to run and install. Its not intended to substitute for the rule book which is a very good thing to read and is available as a searchable pdf on the us lacrosse website or in the documents area of our team website. Alerte coublanc rifino florian flex offense deroulement. Apr 17, 2020 check out the great books and videos available through attack and counter workout app attack and counter skill building system the hybrid flex offense the match up zone developing high scoring and highly skilled post play. Transition into flex 5 3 1 2 4 flex cut crackdown flex entry this is the simplest and most common flex entry used by gonzaga. Best basketball coaching clinic notes volume 2 ebook released coaches,i have released best. Oct 05, 2011 a little bit more than a year ago, rick barnes worked with jerry sloan to revamp his offense. Jan 02, 2012 this article outlines 3 flex offense entries from the 14 high offensive set. The hybrid flex offense continuity flex offense with don.

This is because the flex offense traditionally in its standard form struggles with the challenges posted by a lack of defensive movement and spacing on the court. Flex screen any time the ball changes sides of the floor. Put into the raptors playbook in the middle of the season, this play is used for kawhi. A key distinction between the two, however, is the flexbones similarity to a spread formation. Shooting drills that enhance your flex offense fastmodel. Making a clear statement such as i am reentering my dp but my flex. In terms of the system ive installed it and found that without a dominant big man or a rim attacking wing, its not as effective as traditional flex. Advantages of the flex offense are that it is a patterned offense with continuity, it is somewhat flexible, and it is relatively easy to teach. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. Springhill suites philadelphia plymouth meeting 430 plymouth road plymouth meeting, pa 194621608 610 9400400 our clinic room block will be held until september 12, 2014. Nov 5, 2014 basketball offense flex offense, coachs clipboard playbook.

Gym, fitness, and bodybuilding workout routines, training programs, and exercise video tutorials from the top fitness models, athletes and pros. The flex produces good high percentage shots and encourages good shot selection. Clemsons brownell on why the motion offense is declining in. I think that you enjoy these detail set of basketball notes on his flex offense. Most of the teams play in the washington catholic athletic conference wcac and play other private schools in the archdiocese of washington and virginia area, such as gonzaga, good counsel, oconnell, mcnamara, and ireton. It includes 88 coaching clinic notes and as a bonus. Basketball play shooting drills that enhance your flex offense. A little bit more than a year ago, rick barnes worked with jerry sloan to revamp his offense. After this date the room reservations will be honored on a space available. Run flex as a secondary break, with 18 to 21 foot spacing outside the arc. Many teams have won the super bowl with the 34 defense as its base defense, most recently, the. Flex bone offense american football football codes. All five players are cutting, screening, and passing with options that enable players to have a certain amount of freedom.

T he triangle offense has been, pretty much irrefutably, the single most dominant offensive attack in any major sport of the past 20 years. Basketball offense flex offense, coachs clipboard basketball. To effectively run the flex offense, most coaches will use a few counter plays to make it less predictable. Shooting drills that will prepare players for the flex offense. This flex continuity offense is very difficult to guard due to the great spacing, constant player movement, and ball movement. Modified flex usa fastmodel sports published 03042015 by andrew greer favorite send to fastdraw email print embed. Typically those coaches utilising the flex strategy will change into a different tactic when they face zone defence. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. Mike jones, head basketball coach at perennial powerhouse dematha catholic high school, puts a unique spin on the popular and effective flex offense. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball.